HeartSeed Training

Support Your Emotional Resilience with Heart Coherence with HeartSeed

Discover how Heart Rate Variability (HRV) and heart coherence techniques can help manage grief, trauma, and emotional stress. In a short online session and an in-person retreat, you’ll learn practical, science-based tools to boost energy, strengthen resilience, prevent compassion fatigue, and cultivate compassion for yourself and others. Through interactive, creative exercises and real-time biofeedback, participants will experience measurable shifts in emotional balance and nervous system stability—skills you can carry into your personal and volunteer practice. Grounded, practical, and deeply supportive, this program helps you integrate emotional wellbeing into everyday life.

Explore Heart Coherence for Grief and Emotional Resilience

This program introduces Heart Rate Variability (HRV) and heart coherence techniques, showing how practical, science-based tools can support emotional regulation, nervous system stability, and sustainable compassion—especially for grief and trauma recovery.

The program combines grounded science with a creative, experiential approach, allowing participants to learn, reflect, and integrate skills in ways that feel natural, supportive, and sustainable.

Discover Science-Based Tools to Support Grief and Emotional Wellbeing.

A short, accessible online session to explore foundational HeartMath tools, including:

• Boosting energy and emotional capacity in the moment
• Supporting nervous system health and resilience
• Cultivating compassion for self and others
• Understanding personal coherence and its impact on social connection

When: Monday 11 May
Time: 7:00pm – 9:00pm
Venue: ONLINE
RSVP: Noon on Thursday 7 May

Community of Coherence with Compassionate Friends